Confidence Through Kinesthetics
16 pages · Bought separately: £19.99
A 16-page PDF with posture, eye contact and gesture exercises, three worksheets and a Presence Practice Plan.
The Self-Improvement Bundle
Sale price
£29.99
Regular price £34.98
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The Self-Improvement Bundle
2 digital PDFs · 32 pages combined. Practical resources for self-reflection and everyday practice. Read a sample from every included guide below.
Sale price
£29.99
Regular price £34.98
Digital PDF bundle · No shipping.
See every included guide and sample before you decide.
A real page from the guide
A real worksheet from your two-guide set.
This Posture Worksheet is from Confidence Through Kinesthetics. It shows the reflection-and-practice format; a sample of Somatic Self-Care is also linked below.
Read a sample before deciding. No email needed.
Your bundle, guide by guide
See exactly what is included.
Save £4.99 compared with £34.98 for these guides bought separately.
Read a sample: Confidence Through Kinesthetics
Somatic Self-Care Guide
16 pages · Bought separately: £14.99
A 16-page PDF with six body-focused self-care exercises, a three-part framework and a quick-reference card.
These are the same PDFs sold individually. Samples open as images in a new tab. Page counts include covers and section pages.
Two short guides for practising presence and making room for self-care.
Bring body-language practice and body-focused self-care together in one small library. These two PDFs offer worksheets, exercises and suggested routines you can explore one at a time.
A useful fit when…
- You want practical body-language exercises before a conversation.
- You would like a structured self-care resource to return to.
- You prefer two focused guides to a large reading commitment.
Each guide is an educational resource for reflection and practice. The bundle is not therapy or a promise of a particular outcome.
Your 2 PDFs · 32 pages combined
- Confidence Through Kinesthetics (16 pages): A 16-page PDF with posture, eye contact and gesture exercises, three worksheets and a Presence Practice Plan.
- Somatic Self-Care Guide (16 pages): A 16-page PDF with six body-focused self-care exercises, a three-part framework and a quick-reference card.
Your purchase: 2 digital PDF guides from Common Ground Guides. 32 pages combined, including covers and section pages. Read on a phone, tablet or computer. No physical books or shipping.
Already own a guide? These are the same PDFs available individually. Check the contents before buying so you do not purchase files you already have.
Put it into practice
Pick the guide that fits today.
Choose your focus.
Open Confidence Through Kinesthetics for body language or Somatic Self-Care for body-focused practice.
Explore one exercise.
Read the instructions and choose a worksheet or practice that suits your circumstances.
Keep it manageable.
Use the suggested plans as a starting point and reflect on what you find useful.
Before you buy
What exactly will I receive?
2 digital PDFs: Confidence Through Kinesthetics; Somatic Self-Care Guide. Together they contain 32 pages, including covers and section pages. These are the same guides sold separately.
What if I already own one of these guides?
The bundle includes the same PDFs sold individually, with no separate bundle-only edition. Check your previous purchases against the contents list before choosing.
How do I receive the guides?
This bundle contains digital PDF guides. After payment, use the download link supplied with your order. If it does not arrive, check your spam or junk folder and contact us with your order number and checkout email.
Can I read it on my phone?
Yes. The PDF can be read on a phone, tablet or computer using a PDF reader. There is no physical book or shipping.
Who created it?
Published by Common Ground Guides. Developed by researching relevant materials and using AI-assisted drafting to organise the content into a self-guided educational resource.
What if there is a problem with my purchase?
Contact us for help with missing downloads, duplicate charges or faulty files. Refund eligibility is explained in our refund policy; contact us within 14 days about a qualifying issue.
Do I have to follow a set order?
No. Choose the topic that fits your circumstances and use the guides at your own pace. These are self-guided educational PDFs, not a course, subscription or personalised support service.
Choose the set that fits what you need.
The Self-Improvement Bundle · £29.99
Back to purchase optionsDigital PDF download · No physical delivery