After the We
After the We
An 18-page PDF with a 72-hour check-in, contact-boundary wording, reflection worksheets and a suggested 30-day rhythm.
Digital PDF download · No shipping.
Look inside the guide before you decide.
A real page from the guide
Begin with the next small check-in.
The 72-Hour Check-In asks about immediate needs and available support, with a short checklist. It is a real worksheet from the guide, ready to read before you buy.
Read a sample before deciding. No email needed.
Give the days after a breakup a little structure.
You do not have to work out the whole future today. After the We is an 18-page PDF with check-ins, contact-boundary wording and reflection worksheets to help organise the practical questions that can follow a relationship ending.
Start here when…
- You want a small starting point for the next few days.
- You are thinking through contact and online reminders.
- You want space to reflect on who you are outside the relationship.
What’s inside the 18 pages
- A first-72-hours checklist and a check-in worksheet.
- Contact-boundary guidance, including no-contact and low-contact options.
- A digital-detox worksheet for reviewing online reminders.
- A section on rebuilding a sense of identity.
- A suggested 30-day rhythm and a quick-reference card.
Your purchase: one 18-page digital PDF from Common Ground Guides. Read on a phone, tablet or computer. No physical book or shipping. Page count includes the cover and section pages.
Put it into practice
Start with one practical page.
Start with today.
Read the first-72-hours section and complete the check-in at your own pace.
Consider your boundaries.
Use the contact and digital sections to reflect on arrangements that fit your circumstances.
Choose a gentle rhythm.
Return to the identity prompts and suggested 30-day structure when you feel ready.
Before you buy
Do I have to be over the breakup in 30 days?
No. The 30-day rhythm is a suggested structure, not a recovery deadline. The guide does not promise reconciliation, a particular outcome or a fixed timeline.
How do I receive the guide?
This is a digital PDF download. After payment, use the download link supplied with your order. If it does not arrive, check your spam or junk folder and contact us with your order number and checkout email.
Can I read it on my phone?
Yes. The PDF can be read on a phone, tablet or computer using a PDF reader. There is no physical book or shipping.
Who created it?
Published by Common Ground Guides. Developed by researching relevant materials and using AI-assisted drafting to organise the content into a self-guided educational resource.
What if there is a problem with my purchase?
Contact us for help with missing downloads, duplicate charges or faulty files. Refund eligibility is explained in our refund policy; contact us within 14 days about a qualifying issue.
What should I expect from this guide?
A concise educational resource for self-reflection and practice. It is not therapy, a clinical assessment or a promise of a particular result. Read the sample to see whether the format suits you.
You can start with one page today.
After the We · £14.99
Back to purchase optionsDigital PDF download · No physical delivery