Shadow Work Journal for Couples
Shadow Work Journal for Couples
A 16-page PDF with solo reflection, shared conversation prompts, a cycle worksheet and a repair ritual.
Digital PDF download · No shipping.
Look inside the guide before you decide.
A real page from the guide
Describe the cycle together, in your own words.
This shared worksheet offers a fill-in structure for naming a recurring pattern, followed by questions about interrupting it. It is one of the journal’s exercises for two willing participants.
Read a sample before deciding. No email needed.
A structured way to reflect on the arguments that keep returning.
When the topic changes but the conversation feels familiar, a prompt can offer a place to start. This 16-page journal combines solo reflection with shared exercises for couples who both want to explore their patterns.
Start here when…
- You recognise a recurring cycle but struggle to describe it.
- You would like space to reflect before a shared conversation.
- You both want prompts for listening and discussing repair.
What’s inside the 16 pages
- An introduction to shadow work and a wound-to-reaction map for reflection.
- Solo prompts about childhood patterns, traits and triggers.
- Shared exercises for listening, discussing sensitive experiences and naming a recurring cycle.
- A repair ritual to discuss together.
- A suggested 30-day practice and a quick-reference card.
Your purchase: one 16-page digital PDF from Common Ground Guides. Read on a phone, tablet or computer. No physical book or shipping. Page count includes the cover and section pages.
Put it into practice
Start with one practical page.
Begin separately.
Use the solo prompts to reflect privately. Choose what you are comfortable sharing.
Find a calm moment.
When both of you want to take part, use one shared exercise and give each person space to speak.
Discuss a next step.
Use the cycle worksheet and repair ritual to consider what you would like to practise together.
Before you buy
Does my partner need to take part?
You can use the solo prompts independently. The shared exercises need both people’s willing participation. This journal is not couples therapy, and it does not require anyone to disclose private experiences.
How do I receive the guide?
This is a digital PDF download. After payment, use the download link supplied with your order. If it does not arrive, check your spam or junk folder and contact us with your order number and checkout email.
Can I read it on my phone?
Yes. The PDF can be read on a phone, tablet or computer using a PDF reader. There is no physical book or shipping.
Who created it?
Published by Common Ground Guides. Developed by researching relevant materials and using AI-assisted drafting to organise the content into a self-guided educational resource.
What if there is a problem with my purchase?
Contact us for help with missing downloads, duplicate charges or faulty files. Refund eligibility is explained in our refund policy; contact us within 14 days about a qualifying issue.
What should I expect from this guide?
A concise educational resource for self-reflection and practice. It is not therapy, a clinical assessment or a promise of a particular result. Read the sample to see whether the format suits you.
Start with curiosity and one shared prompt.
Shadow Work Journal for Couples · £14.99
Back to purchase optionsDigital PDF download · No physical delivery