The Digital Boundary Blueprint
The Digital Boundary Blueprint
A 16-page PDF with phone-use, social-media and privacy worksheets, plus a one-page Tech Agreement.
Digital PDF download · No shipping.
Look inside the guide before you decide.
A real page from the guide
See the questions before you start the conversation.
The Phone Usage Worksheet asks when phones feel intrusive and what phone-free time could look like. Separate checkboxes give each person a way to express a preference.
Read a sample before deciding. No email needed.
Turn unspoken phone rules into agreements you both choose.
A phone at dinner, a tagged photo or an unanswered message can mean different things to each person. This 16-page workbook gives those everyday questions a place to be discussed and written down.
Start here when…
- You have different expectations about phones during time together.
- Posts, tags or messages lead to assumptions.
- You want to talk about privacy without treating access as proof of trust.
What’s inside the 16 pages
- Phone-use guidance and a worksheet for discussing shared time.
- Social-media prompts and a worksheet covering online expectations.
- A privacy section and worksheet for discussing personal boundaries.
- A one-page Tech Agreement to put your choices in writing.
- Check-ins and reminders for revisiting the agreement.
Your purchase: one 16-page digital PDF from Common Ground Guides. Read on a phone, tablet or computer. No physical book or shipping. Page count includes the cover and section pages.
Put it into practice
Start with one practical page.
Compare your preferences.
Begin with the phone-use worksheet and let each person answer for themselves.
Discuss one area at a time.
Use the social-media and privacy worksheets to make expectations explicit.
Write and revisit.
Record mutually agreed choices in the Tech Agreement and return to the check-in prompts.
Before you buy
Does this mean sharing passwords or tracking each other?
No. The workbook supports a conversation about mutually chosen boundaries and privacy. Buying it does not provide monitoring software, account access or a reason to demand someone’s passwords.
How do I receive the guide?
This is a digital PDF download. After payment, use the download link supplied with your order. If it does not arrive, check your spam or junk folder and contact us with your order number and checkout email.
Can I read it on my phone?
Yes. The PDF can be read on a phone, tablet or computer using a PDF reader. There is no physical book or shipping.
Who created it?
Published by Common Ground Guides. Developed by researching relevant materials and using AI-assisted drafting to organise the content into a self-guided educational resource.
What if there is a problem with my purchase?
Contact us for help with missing downloads, duplicate charges or faulty files. Refund eligibility is explained in our refund policy; contact us within 14 days about a qualifying issue.
What should I expect from this guide?
A concise educational resource for self-reflection and practice. It is not therapy, a clinical assessment or a promise of a particular result. Read the sample to see whether the format suits you.
Make room for a clearer conversation about digital life.
The Digital Boundary Blueprint · £14.99
Back to purchase optionsDigital PDF download · No physical delivery