{"product_id":"the-overthinking-fix","title":"The Overthinking Fix","description":"\u003cdiv class=\"ad-guide__intro\"\u003e\n\u003ch2\u003eWhen the same thought keeps coming back, have a next step ready.\u003c\/h2\u003e\n\u003cp\u003eReplaying a conversation, running through “what ifs”, or circling a decision can each call for a different approach. The Overthinking Fix organises four thinking patterns and six practical tools into one concise, 16-page PDF.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ad-guide__split\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eStart here when…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA past conversation keeps replaying without a new answer.\u003c\/li\u003e\n\u003cli\u003eOne “what if” leads straight to another.\u003c\/li\u003e\n\u003cli\u003eA small decision turns into an exhausting list of possibilities.\u003c\/li\u003e\n\u003cli\u003eThe worst possible outcome starts to feel like the most likely one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the guide to identify the pattern and choose a tool to practise. It offers a structure for self-reflection; it does not promise to eliminate unwanted thoughts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat’s inside the 16 pages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour patterns explained:\u003c\/strong\u003e rumination, worry, decision paralysis and catastrophising.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix tagged tools:\u003c\/strong\u003e the Worry Window, Brain Dump, Defusion Phrase, Decision Timer, Name It to Tame It and Zoom-Out Question.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA tool-matching guide:\u003c\/strong\u003e a way to choose a starting point for the pattern you recognise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA daily practice:\u003c\/strong\u003e a structure to return to as you explore what works for you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe value is in having the options organised in one place, ready to refer back to.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eYour purchase:\u003c\/strong\u003e one 16-page digital PDF from Common Ground Guides. Read it on a phone, tablet or computer. No physical book or shipping.\u003c\/p\u003e","brand":"Common Ground Guides","offers":[{"title":"Default Title","offer_id":55048236761430,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/6132\/0022\/files\/Screenshot_2026-09-14_133046.png?v=1789389097","url":"https:\/\/commongroundguides.com\/products\/the-overthinking-fix","provider":"Common Ground Guides","version":"1.0","type":"link"}