{"product_id":"somatic-self-care","title":"Somatic Self-Care Guide","description":"\u003cdiv class=\"ad-guide__intro\"\u003e\n\u003ch2\u003eMake room for a short body-focused self-care practice.\u003c\/h2\u003e\n\u003cp\u003eWhen you want a pause with some structure, it helps to have your options in one place. Somatic Self-Care is a 16-page PDF introducing six body-focused exercises and a three-part practice framework.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv class=\"ad-guide__split\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eStart here when…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to explore self-care through breath, sound, movement or touch.\u003c\/li\u003e\n\u003cli\u003eA saved collection of tips has become difficult to return to.\u003c\/li\u003e\n\u003cli\u003eYou prefer a short guide with a suggested practice structure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat’s inside the 16 pages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSix exercises: Vagal Breathing, Cold Reset, Vocal Toning, Somatic Shaking, Butterfly Hug and Orienting Through the Senses.\u003c\/li\u003e\n\u003cli\u003eA three-part framework: settle, engage and integrate, laid out over 15 minutes.\u003c\/li\u003e\n\u003cli\u003eAn exercise-matching page to help you choose a starting point.\u003c\/li\u003e\n\u003cli\u003eA daily practice section and a quick-reference card.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eYour purchase:\u003c\/strong\u003e one 16-page digital PDF from Common Ground Guides. Read on a phone, tablet or computer. No physical book or shipping. Page count includes the cover and section pages.\u003c\/p\u003e","brand":"Common Ground Guides","offers":[{"title":"Default Title","offer_id":54837215953238,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/6132\/0022\/files\/Screenshot2026-07-29121027.png?v=1785323459","url":"https:\/\/commongroundguides.com\/products\/somatic-self-care","provider":"Common Ground Guides","version":"1.0","type":"link"}