{"product_id":"self-improvement-bundle","title":"The Self-Improvement Bundle","description":"\u003cdiv class=\"ad-guide__intro\"\u003e\n\u003ch2\u003eTwo short guides for practising presence and making room for self-care.\u003c\/h2\u003e\n\u003cp\u003eBring body-language practice and body-focused self-care together in one small library. These two PDFs offer worksheets, exercises and suggested routines you can explore one at a time.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv class=\"ad-guide__split\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eA useful fit when…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want practical body-language exercises before a conversation.\u003c\/li\u003e\n\u003cli\u003eYou would like a structured self-care resource to return to.\u003c\/li\u003e\n\u003cli\u003eYou prefer two focused guides to a large reading commitment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach guide is an educational resource for reflection and practice. The bundle is not therapy or a promise of a particular outcome.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eYour 2 PDFs · 32 pages combined\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence Through Kinesthetics (16 pages):\u003c\/strong\u003e A 16-page PDF with posture, eye contact and gesture exercises, three worksheets and a Presence Practice Plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomatic Self-Care Guide (16 pages):\u003c\/strong\u003e A 16-page PDF with six body-focused self-care exercises, a three-part framework and a quick-reference card.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eYour purchase:\u003c\/strong\u003e 2 digital PDF guides from Common Ground Guides. 32 pages combined, including covers and section pages. Read on a phone, tablet or computer. No physical books or shipping.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlready own a guide?\u003c\/strong\u003e These are the same PDFs available individually. Check the contents before buying so you do not purchase files you already have.\u003c\/p\u003e","brand":"Common Ground Guides","offers":[{"title":"Default Title","offer_id":54959136473430,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/6132\/0022\/files\/premium_photo-1671599010192-23b6bfd6fb6e.avif?v=1785323589","url":"https:\/\/commongroundguides.com\/products\/self-improvement-bundle","provider":"Common Ground Guides","version":"1.0","type":"link"}